Movement With Migraine

The benefits of regular exercise for heart, brain and general body health are well known.

Be prepared, the number of well-meaning people asking if you have tried yoga is set to increase!

The science of pain is weird, but wonderful. Pain is one of our key protective mechanisms, yet can end up causing us a world of suffering.

On Jan 21st I had my 4th round of Botox injections for Migraine.

Moving more is a hugely popular new year’s resolution. Many people would like to get fit, build strength, get back to the gym or start a yoga habit.

Do you struggle with motivating yourself to exercise? Even on the low or no pain days I used to find it hard to get moving.